• Stride Box Drill

  • Purpose

    Teaches batters to maintain a short stride and balance during the swing. A common problem many batters face is opening their toe and consequently their hips during the stride phase of the swing.

  • Drill Setup

    Nail the stride box into the ground. Coach stands off to the side to watch form.

  • How It Works

    Player takes normal swing, using stride box to ensure that front foot stays closed during the swing.

  • Coaching Tips

    • The batter’s front foot, or stride foot, should remain pointed toward the opposite batter’s box.
    • This is an excellent drill for someone who opens up or is a toe-pointer toward the pitcher.
    • The toe should eventually open up but not until the hips snap open during the swing.